Thai massage or Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. It was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage is now offered in our Yoga and Thai Massage Studio located at our Lakewood Location. Karen and Tres use passive stretching and gentle or firm pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the … [Read more…]

The postpartum period, aka the fourth trimester, refers to the six weeks following childbirth. During this period nature un-does what was created over the last nine months. It can be an intense period of physical and emotional change for new mothers. A new mothers body will be relieving itself of extra fluids and the uterus will begin shrinking back into the pelvic cavity. A dramatic shift in hormones will also occur. Estrogen and progesterone which were both present during … [Read more…]