Month: October 2017

own-sacred-hour
October 30, 2017
Korean Scrub, Massage

MY OWN SACRED HOUR BY TABITHA BAKER

It had a been a week of work. It was a good week, a productive week. Nonetheless, the week had built up some pressure. I tend to receive my massage treatments, pedicures, facials, self care at SH every two weeks. However, as the end of the week came to close, I knew it was time for my total body overhaul, the Korean Scrub. This isn’t a sales pitch. This is a heart to heart testimonial. I booked my Korean Scrub with Christina on Saturday afternoon, owner of www.lovebestudios.com, who … [Read more…]

beautiful skin
October 25, 2017
Tips

9 KEY STEPS TO BEAUTIFUL SKIN!

The science behind creating your best skin ever is actually the science of cultivating healthy soil to reset your body system. Skin issues are usually defined by an imbalance somewhere in the body, usually diet or lifestyle based. When you fix the broken links within your body natural intelligence takes care of the rest, resulting in your skin clearing up, looking and feeling better and other issues begin to heal on their own. Better skin starts not with expensive cleansers or beauty products, … [Read more…]

sh owner
October 19, 2017
Interviews

SH OWNER + VISIONARY TABITHA BAKER

This weeks therapist spotlight is shining on Sacred Hour Wellness Spa and Sacred Global Retreats Owner Tabitha! She is a leader, a massage therapist, wife, dog mom to three, yoga instructor, lover and all around bad ass boss and a true visionary! SH: What brought you to Massage Therapy and healing through touch? TB: I was sick in my late teens early 20’s. I battled an eating disorder, and wound up having cardiac arrest, while living in NYC. It was severe. But when you hit the bottom, you … [Read more…]

spinal health
October 18, 2017
Tips

SPINAL HEALTH

Maintaining whole body health is crucial to feeling well and living a long happy, healthy life. By taking care of your spine you can protect your central nervous system which controls every single cell, tissue and organ in your body. Movement is one of the primary signs of life and any change in the structure or function of the spine my adversely affect human movement. Support for the head is paramount because the neck is involved in quick coordinating movements for survival and protection and … [Read more…]

love
October 11, 2017
Tips, Uncategorised

LOVE IS THE MOVEMENT

Life is crazy, we know this is a fact. So much so that it might as well be Newton’s 4th Law of Motion. Some days are harder than others and it’s easy to get down on yourself. When the whole world feels like it’s against you, you have to have your own back. The best way to do this is to stay present and forgive yourself when you need to. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can … [Read more…]