Month: December 2017

altar
December 27, 2017
Spiritual, Tips

CREATING YOUR SACRED ALTAR

Creating an altar is a sacred way to call spiritual energies into your home. It reinforces your intention to invite more peace, serenity, and love into your space. It can be used for prayer, meditation, chanting, or just a place of sheer beauty and connection to the Divine. 1. Select a Sacred place in your home where you are regularly, this will remind you to take time to meditate or pray. 2. Clear the energy in this space. By doing this you are committed to holding your altar as … [Read more…]

sheena
December 14, 2017
Uncategorised, Interviews

MEET SHEENA!

Sheena is a graduate of the Cleveland Institute of Medical Massage. She has been practicing massage for 6 years providing techniques to promote natural healing. Some of her specialties include; Swedish, Therapeutic, Deep, and Aromatherapy. She has a natural soothing firm touch. SH: What inspired you to becoming a Massage Therapist? S: After I went to Cosmetology at Interstate Beauty School in 2011 and graduated I was able to offer Relaxation Massage, I loved it so much and I received … [Read more…]

old soul
December 13, 2017
Uncategorised

ARE YOU AN OLD SOUL?

An old soul is a spiritual person whom is wise beyond their years, people of strong emotional stability. Basically, someone who has more understanding of the world around them. Some people even believe an old soul is a person whom has learned from past incarnations, or lives. They acquired certain knowledge from their past lives and apply it to their present life… thus gaining more wisdom than the average person. So how do you know if you or someone you love is an old soul? # 1. You tend to … [Read more…]

caitlin
December 7, 2017
Interviews

MEET CAITLIN!

Caitlin is a graduate of the Ohio College of Massotherapy in 2015 and The Brown Aveda Institute in 2008, holding a degree in both Massage Therapy and Esthetics. In her free time, she enjoys hanging with her two Yorkie dogs and hiking, boating and yoga. This photo of her was taken in Zion National Park, Utah. SH: What lead you to becoming a MT and Esthetician? C: For esthetics, I was always into being girly and doing hair and make up. While I was in school at Brown Aveda we learned … [Read more…]

reflective time
December 6, 2017
Tips

REFLECTIVE TIME FOR SELF IN 2018 + A JOURNAL EXERCISE + MANTRA

It is so easy to get caught up in the day-to day aspects of life and forget to pause, self reflect, and look at the bigger picture and before you know it another year has blown by. Slowing down and taking time to think about your life is extremely helpful in creating a better sense of you are, who you want to be, and how you will get there in the coming year. Why is it beneficial to self-reflect, because it helps to build emotional self-awareness. By taking time to yourself to ask the important … [Read more…]