Month: July 2018

rituals
July 5, 2018
Retreats, Tips

MINDFUL VACAY RITUALS THAT WILL MAKE YOUR TIME FEEL TWICE AS LONG!

Get grounded. Travel of any sort can leave us feeling uprooted and unsteady in the absence of routine, home and predictably; and the root chakra definitely takes the brunt, declaring its presence via digestive issues, homesickness, a feeling of being way up in the ether. Get up close and personal with Mother Earth before, during and after travel. Go outside, walk, sit under a tree, lose the shoes, lay on the earth. Close your eyes, take several deep breaths, and envision yourself sourcing … [Read more…]