Month: October 2018

October 31, 2018
Spiritual, Tips, rituals, Self Love

new season | new routine

Routines or Rituals can help us feel grounded and balanced. There’s something comforting about living in a rhythm — and that’s okay. While bad habits can keep us from healthy life progress, healthy rituals and routines can propel us forward and elevate our quality of life. The Benefits of Rituals Aristotle said, “We are what we repeatedly do.” We need rituals because they help guide us and give our lives a rhythm we can dance to. But we also count on them as lovely little reminders of what …
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October 24, 2018
Uncategorised, Special Massages


The path to healing is sometimes revealed by simply allowing the body to do what it’s supposed to. Craniosacral therapy is an ancient modality that supports the body’s innate ability to heal itself. Its power is in its gentleness and ability to elevate our overall well-being, which makes it an incredible resource for sustainable, mind-body balance. What is Craniosacral therapy? Craniosacral therapy is a gentle, hands-on technique that enhances the body’s self-healing abilities. Operating as … [Read more…]

self love
October 17, 2018
Uncategorised, Spiritual, Tips


Would you ever talk to a friend the way you talk to yourself on your worst days? It’s easy to identify with our inner critic, but we’re often intolerant toward ourselves in a way we’d never be with others. This kind of conditional self-love is most common among women – even the confident ones. We challenge you to take this advice for cultivating a better body image and deeper sense of self-love… As women, we constantly feel the need to change or better ourselves to fit an ideal — to be … [Read more…]

October 10, 2018


We each embody an energetic force that powers our aliveness. In Traditional Chinese Medicine that life force energy is called qi. When our qi is in balance, we feel vibrantly unburdened — wellness at its best — but modern life has a way of interrupting that natural equilibrium. That’s why it’s essential to learn how to balance qi. There’s major buzz right now around the notion of qi (or chi). Qi is another word for energy, but not just energy in the way we simply describe it — it’s the … [Read more…]