Month: June 2019

sensitive
June 19, 2019
Tips

ARE YOU A HIGHLY SENSITIVE PERSON?

So if you’re wondering if you’re a highly sensitive person, here is a quick and easy 60-second quiz.  Take it now: Are you highly affected by the moods of others? Are you easily rattled by having a lot thrown at you? Are you aware of subtle changes made to your home, work or creative environment? Do you often need alone time away from stimulus, sounds, and other people? Do you feel that you process situations on a deeper level? Do you have a sound awareness of your thoughts … [Read more…]

healing
June 12, 2019
Spiritual

UNRAVELING THE MYSTERY OF ENERGY HEALING

It’s easy to roll your eyes and dismiss the impact of energy healing. Energy healing is just one branch of alternative medicine based on the belief that healers can channel healing energy into a patient to achieve positive results. Some patients have reported something more, something quite peculiar: a magnetic energy running through the hands of their healer. Many are quick to dismiss it as a placebo effect, but what is actually happening?  Jill Blakeway has had an energy healing practice in … [Read more…]

getting sleep
June 5, 2019
Tips

GETTING TO SLEEP AND STAYING THERE

Difficulty sleeping is separated into two categories—-getting to sleep and staying asleep. If you have difficulty getting to sleep, start a ritual. A warm bath can start to relax your body, leading your mind to follow. Avoid “blue light” before bed—that means no phones, tablets, television. Next, try to make your sleeping quarters to be as cool and dark as possible. Now that you’ve set the physical stage, it’s time to lighten up your mind and body. Avoid caffeine and alcohol before bed and focus … [Read more…]