Month: June 2020

Staycation 2020
June 30, 2020
Self Love

Staycation 2020

Every conversation that lasts longer than an hour that I’ve had since Ohio opened up shop has turned to travel plans- where can I go? Am I feeling the beach or the forest? How much time do I need off? But in 2020 unfortunately we also have to consider cancellation policies since access to amenities like restaurant service and operating hotels are hit or miss all over the country right now.

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The_swedish
June 17, 2020
Special Massages, Tips, Massage

The Swedish

Whether you are a newbie to spa life or a veteran bodywork client, you’ve probably wondered at least once what difference there is between Swedish massage and deep tissue besides the depth of pressure. The short answer is that they are not too different overall, since both modalities work to increase circulation and broaden the muscle tissue. However, in deep tissue massage therapists often introduce other methods of pain relief like trigger point release or myofascial release in order to address specific complaints. The benefits of deep tissue massage are obvious- if your hip or shoulder has been giving you trouble, therapeutic massage can often correct it. But my feelings about the necessity of massage for holistic health changed when I decided to give medium pressure Swedish massage a shot, with no specific goal other than chilling out.

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