rituals
July 5, 2018
Retreats, Tips

MINDFUL VACAY RITUALS THAT WILL MAKE YOUR TIME FEEL TWICE AS LONG!

Get grounded. Travel of any sort can leave us feeling uprooted and unsteady in the absence of routine, home and predictably; and the root chakra definitely takes the brunt, declaring its presence via digestive issues, homesickness, a feeling of being way up in the ether. Get up close and personal with Mother Earth before, during and after travel. Go outside, walk, sit under a tree, lose the shoes, lay on the earth. Close your eyes, take several deep breaths, and envision yourself sourcing … [Read more…]

retreats-post
August 15, 2016
Retreats

SACRED RETREATS: CHINA + THE PHILIPPINES

When I travel, spa research is a must for me. I love to see whats happening in other parts of the world, in regards to spa, the design of spa spaces, and experiencing the treatments they create that bring rest and rejuvenation to their guests. We are just returning from 12 days, in my favorite part of the world, Asia. This time, China and the Philippines. After reading up on Palawan, one of the 7,107 islands that make up the Philippines, it rates high up on the list. Some say … [Read more…]