It's a Me Party… and I’m the only one invited. I’m the girl who prefers being alone. Sound lonely? Not even close. Why is solo life so appealing? Because I love Me Time. Sound boring? Then you’re doing it wrong. The secret is to find Me Time that recharges YOU. It doesn’t have to be a scene from Sex and the City. It just needs to be that thing that lights you up... Pinterest-ing for two hours, maybe a deep tissue massage... You have to figure that out! How do I pack in a superhuman amount of … [Read more...]
Crainosacral Massage
The path to healing is sometimes revealed by simply allowing the body to do what it’s supposed to. Craniosacral therapy is an ancient modality that supports the body’s innate ability to heal itself. Its power is in its gentleness and ability to elevate our overall well-being, which makes it an incredible resource for sustainable, mind-body balance. What is Craniosacral therapy? Craniosacral therapy is a gentle, hands-on technique that enhances the body’s self-healing abilities. Operating as … [Read more...]
Sacred Hour Aromatherapy Massage
STRESSED? Or sore? Or angsty? There’s an oil for that. We love the idea that just a few drops added to your Aromatherapy Massage can create a totally natural solution for just about every mind-body struggle. We all know lavender is supposed to chill us out and it’s no surprise that punchy peppermint perks us up and loosens our muscles, but what if we’re dealing with feels that are more complex? There’s essential oil for that too! Aromatherapy is a very old from of … [Read more...]