The path to healing is sometimes revealed by simply allowing the body to do what it’s supposed to. Craniosacral therapy is an ancient modality that supports the body’s innate ability to heal itself. Its power is in its gentleness and ability to elevate our overall well-being, which makes it an incredible resource for sustainable, mind-body balance. What is Craniosacral therapy? Craniosacral therapy is a gentle, hands-on technique that enhances the body’s self-healing abilities. Operating as … [Read more...]
Sacred Hour Aromatherapy Massage
STRESSED? Or sore? Or angsty? There’s an oil for that. We love the idea that just a few drops added to your Aromatherapy Massage can create a totally natural solution for just about every mind-body struggle. We all know lavender is supposed to chill us out and it’s no surprise that punchy peppermint perks us up and loosens our muscles, but what if we’re dealing with feels that are more complex? There’s essential oil for that too! Aromatherapy is a very old from of … [Read more...]
Consider the Power of Touch
Touch has incredible power. It has been shown to boost the immune system, relieve pain, impact infant development, enhance intelligence, strengthen relationships, improve mood, and calm fear. That's a long list of abilities for something as simple as a pat on the arm, a brush on the hand, a hug, or a massage. As we move into a season that celebrates romance and all of the ways in which we express emotion and feeling. I encourage you to consider the power of touch and to take some time — with … [Read more...]