May 14, 2020
Self Love, Spiritual, Tips

Extraordinary Machine

I read almost nothing but coronavirus coverage over the last two months (haven’t we all?), partially out of necessity as it rightfully sucked all of the oxygen out of the news cycle, but mostly out of anxious curiosity. As someone who makes others feel better for a living, I not only wanted to get knowledgeable about how it is affecting us in the present moment, but also how it will inform my work through massage and teaching yoga once we all get back to our lives.

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When in doubt, go deeper:::
October 10, 2019

When in doubt, go deeper

We have all heard of Mercury retrograde being a supposed month-long harbinger of disaster, but are planetary retrogrades really all as bad as social media makes them out to be? There were six (6!) planets that went into retrograde during Hot Girl Summer and I feel like it went pretty well.

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healing space
July 3, 2019
Spiritual, Tips


Spend a few relaxing moments in a space of your own that will result in clarity, peace and quiet. Create a healing space in your home that supports your best self. It doesn’t have to be elaborate – just an intentional space that soothes your senses and feeds your soul. Sit in your thoughts a bit and be mindful about things you see and do that help you feel comfortable and relaxed. Allow your intuition guide you and include items that activate happy, positive thoughts and … [Read more…]

June 12, 2019


It’s easy to roll your eyes and dismiss the impact of energy healing. Energy healing is just one branch of alternative medicine based on the belief that healers can channel healing energy into a patient to achieve positive results. Some patients have reported something more, something quite peculiar: a magnetic energy running through the hands of their healer. Many are quick to dismiss it as a placebo effect, but what is actually happening?  Jill Blakeway has had an energy healing practice in … [Read more…]

decoding the lone wolf

It’s a Me Party… and I’m the only one invited. I’m the girl who prefers being alone. Sound lonely? Not even close.  Why is solo life so appealing? Because I love Me Time. Sound boring? Then you’re doing it wrong. The secret is to find Me Time that recharges YOU. It doesn’t have to be a scene from Sex and the City. It just needs to be that thing that lights you up… Pinterest-ing for two hours, maybe a deep tissue massage… You have to figure that out!  How do I pack in a superhuman amount of …
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