November 10, 2021
Spiritual, Tips, rituals, Self Love

The Golden Rule

The crown jewel of the yamas, or moral tenets of yogic philosophy, is that of ahimsa, or non-violence. All other yamas and niyamas find their roots in the soil of ahimsa, since nonviolence informs the ways in which those guidelines manifest. For example, satya, or truth-telling, could easily become a way to kick people when they are down if not applied with a heavy dose of ahimsa through consideration of timing, and whether or not your truthful words need to be said aloud at all.

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November 4, 2021
Spiritual, rituals

Rolling In The Deep

In my late-night stumblings around the internet, I came across a short documentary about the men who have been to the bottom of the Mariana Trench. For the uninitiated, the Mariana Trench is the deepest point of the ocean- sitting at over 11000 feet deep. To give you an idea of just how deep that is, if Mount Everest was placed at the bottom of the Mariana, the very peak of the mountain would still be submerged by over 2 kilometers of water.

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Don’t Look Back

I’m going to sound like your kooky crystals hippie friend when I talk about this service, so I apologize in advance. Based off the traditional jjimjilbang experience, the Korean Scrub is two parts: you shower off, then sit in the steam room for about 15 minutes. The steam helps the outer layer of your skin plump with water so it will slough off easily. After that, our lead scrub therapist, Brittan, will come get you from the steam, and lead you over to a table where she will exfoliate your entire body with exfoliating mitts.

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