Routines or Rituals can help us feel grounded and balanced. There’s something comforting about living in a rhythm — and that’s okay. While bad habits can keep us from healthy life progress, healthy rituals and routines can propel us forward and elevate our quality of life. The Benefits of Rituals Aristotle said, “We are what we repeatedly do.” We need rituals because they help guide us and give our lives a rhythm we can dance to. But we also count on them as lovely little reminders of what … [Read more...]
Rituals for self love <3
. Would you ever talk to a friend the way you talk to yourself on your worst days? It’s easy to identify with our inner critic, but we’re often intolerant toward ourselves in a way we’d never be with others. This kind of conditional self-love is most common among women – even the confident ones. We challenge you to take this advice for cultivating a better body image and deeper sense of self-love… As women, we constantly feel the need to change or better ourselves to fit an ideal — to be … [Read more...]
The real you
You being you is not only important it is vital to your well being and happiness. Suppression leads to stress, sickness and disease. Have you ever looked around and wondered why you don't feel connected to a tribe or feel whole in your relationships? Chances are you are not being you! When you're not being you other people cant see you, they don't know that you share the same struggles. That you have similar experiences. That you love telling inappropriate jokes, or have a dry sense of humor. … [Read more...]
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