Tag: health

balance
October 10, 2018
Uncategorised

QI, WHAT IS IT + HOW TO BALANCE

We each embody an energetic force that powers our aliveness. In Traditional Chinese Medicine that life force energy is called qi. When our qi is in balance, we feel vibrantly unburdened — wellness at its best — but modern life has a way of interrupting that natural equilibrium. That’s why it’s essential to learn how to balance qi. There’s major buzz right now around the notion of qi (or chi). Qi is another word for energy, but not just energy in the way we simply describe it — it’s the … [Read more…]

beat the stress
November 22, 2017
Tips

BEAT THE STRESS + BURN OUT THIS HOLIDAY SEASON!

Lets face it, burnout is basically a right of passage in the modern working world, this doesn’t make it right or unavoidable. Life is already stressful as it is and Holiday Season only intensifies it. Continue reading for simple tips to beat stress and keep your flame burning, balanced and bright…. So whats really going on internally when you’re stressed? Your adrenal glands are going into over drive. If you have chronic stress, your adrenals get beat up, your energy plummets and it … [Read more…]

spinal health
October 18, 2017
Tips

SPINAL HEALTH

Maintaining whole body health is crucial to feeling well and living a long happy, healthy life. By taking care of your spine you can protect your central nervous system which controls every single cell, tissue and organ in your body. Movement is one of the primary signs of life and any change in the structure or function of the spine my adversely affect human movement. Support for the head is paramount because the neck is involved in quick coordinating movements for survival and protection and … [Read more…]