What does the voice in your head sound like? Many of us can be quite tough on ourselves believing it is necessary to grow, improve or execute our lengthy to do lists. The more self-inflicted, self-criticism we endure the lower our self-esteem goes, the more anxious and depressed we feel. In culture today there is an unwritten message that being hard on yourself is the price you have to pay to get things done and meet those often impossible expectations, standards and ideals we … [Read more...]
Korean Scrub Expert Christina!
Our dear friend Christina is our Korean Scrub expert here at Sacred Hour. She is also the owner of Be Fitness! We got to chat with her about life, working at SH and owning her business here in Cleveland and this is what she had to say! SH: How did you meet Tabitha? CA: I met Tabitha over 10 years ago at Sacred Hour in her original Lakewood space, she was my favorite massage therapist, ever! SH: Tell me a little bit about the history of your business. CA: I started Be Fitness 10 years ago … [Read more...]