Blog

November 18, 2020
rituals, Spiritual, Tips

Gratitude Defined

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie, Author and Journalist

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November 11, 2020
Self Love, Spiritual, Tips

Are We There Yet?

If we could boil down the root of all the anxiety and frustration we have felt this year to one cause, it would be uncertainty.

It is one thing to hit a bump in the road, but so many, and all of which have lasted longer than anyone believed they would made not just the outcome to each calamity but also the timeline uncertain. It is hard to know what to do with your feelings about something when the finish line keeps moving around the next corner. And to manage these events together as a nation would be somewhat soothing, but it is hard to feel bound to our fellow Americans when we are all supposed to stay six feet apart.

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November 4, 2020
rituals, Spiritual, Tips, Yoga

Working Hard Is Hardly Working

In a standard yoga class, whether it’s a traditional Ashtanga Primary or your favorite hot power hour, there is a formula to how the class is structured. There is a little warm-up with breathwork and stretching, some sun salutations to get your blood moving, and then the big hard stuff like the strength-building power poses, arm balances-you know, all the stuff of Instagram model fame. Other strength training modalities often use weights and movement to build muscle, but in yoga, we just use all of our muscles to stand still while we fight gravity. It’s a unique concept, that strength is in the stillness, that you can sweat and want to cry while simply stretching your hamstrings.

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October 27, 2020
Massage, Tips

Sacred Hour’s Best Kept Secret

We owe it to ourselves to celebrate all the little things and the milestones, and our Lakewood location offers a unique opportunity to celebrate our health and our accomplishments at once by enjoying a spa service with a sidecar of bubbly. Tribu is a pitch-perfect combo that meets so many Covid-era requirements: safe, private, clean, partially outdoors, and relaxing, and I am so glad that in this moment, we are able to help so many of our clients celebrate safely.

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October 21, 2020
Massage

Turn And Face The Strange

Most of the time I come into your email box with helpful suggestions to deepen your self-care practice or new ways to find time and space for yourself, and otherwise nice notes from your massage therapist. Since I started writing this blog, I have considered all the ways my friends’ work and home lives (and all their stressors) might look like yours, and translate my advice to them to fit a wider audience. But when it comes to the unique experience of parenting amid the coronavirus, I find myself at a loss. I am not a mother yet, but the acts of heroism and sacrifice I have seen out of my mom’s friends have inspired in me a sense of hope for what comes next, and some curiosity about how they are making all of this work. Parents always walk the tight rope, but right now you are doing it while spinning plates.

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Our Lakewood and Rocky River locations are now open. Please read our Covid-19 page to see what your next visit will look like.