A little bit about Taylor Taylor is a go with the flow kind of girl who tries not to take life too seriously. One thing she does take seriously though is skincare. Taylor focuses on the connection between beauty/wellness and happiness. When she’s not learning the newest skincare technique or studying products, you can find Taylor spending time with her dog, Dobby or her mother, Rebecca. Having such an amazing female role model definitely shaped her into the strong-willed woman she is. Her … [Read more...]
Healing Space
Spend a few relaxing moments in a space of your own that will result in clarity, peace and quiet. Create a healing space in your home that supports your best self. It doesn’t have to be elaborate - just an intentional space that soothes your senses and feeds your soul. Sit in your thoughts a bit and be mindful about things you see and do that help you feel comfortable and relaxed. Allow your intuition guide you and include items that activate happy, positive thoughts and … [Read more...]
Are You a Highly Sensitive Person?
So if you’re wondering if you’re a highly sensitive person, here is a quick and easy 60-second quiz. Take it now: Are you highly affected by the moods of others? Are you easily rattled by having a lot thrown at you? Are you aware of subtle changes made to your home, work or creative environment? Do you often need alone time away from stimulus, sounds, and other people? Do you feel that you process situations on a deeper level? Do you have a sound awareness of your thoughts … [Read more...]
Unraveling the Mystery of Energy Healing
It's easy to roll your eyes and dismiss the impact of energy healing. Energy healing is just one branch of alternative medicine based on the belief that healers can channel healing energy into a patient to achieve positive results. Some patients have reported something more, something quite peculiar: a magnetic energy running through the hands of their healer. Many are quick to dismiss it as a placebo effect, but what is actually happening? Jill Blakeway has had an energy healing practice in … [Read more...]
Getting to Sleep and Staying There
Difficulty sleeping is separated into two categories—-getting to sleep and staying asleep. If you have difficulty getting to sleep, start a ritual. A warm bath can start to relax your body, leading your mind to follow. Avoid “blue light” before bed—that means no phones, tablets, television. Next, try to make your sleeping quarters to be as cool and dark as possible. Now that you’ve set the physical stage, it's time to lighten up your mind and body. Avoid caffeine and alcohol before bed and focus … [Read more...]
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