I Get grounded. Travel of any sort can leave us feeling uprooted and unsteady in the absence of routine, home and predictably; and the root chakra definitely takes the brunt, declaring its presence via digestive issues, homesickness, a feeling of being way up in the ether. Get up close and personal with Mother Earth before, during and after travel. Go outside, walk, sit under a tree, lose the shoes, lay on the earth. Close your eyes, take several deep breaths, and envision yourself sourcing … [Read more...]
The real you
You being you is not only important it is vital to your well being and happiness. Suppression leads to stress, sickness and disease. Have you ever looked around and wondered why you don't feel connected to a tribe or feel whole in your relationships? Chances are you are not being you! When you're not being you other people cant see you, they don't know that you share the same struggles. That you have similar experiences. That you love telling inappropriate jokes, or have a dry sense of humor. … [Read more...]
Self-Compassion
What does the voice in your head sound like? Many of us can be quite tough on ourselves believing it is necessary to grow, improve or execute our lengthy to do lists. The more self-inflicted, self-criticism we endure the lower our self-esteem goes, the more anxious and depressed we feel. In culture today there is an unwritten message that being hard on yourself is the price you have to pay to get things done and meet those often impossible expectations, standards and ideals we hold … [Read more...]
Crystal Grids
Crystal grids are usually an arrangement of crystals, charged with intention in a geometric pattern. They can be created for many purposes and can be used for healing, protection, love or to manifest something in your life. The possibilities are endless… but maybe you don't know where to start. Crystal grids produce so much power and effectiveness for so many people and for so many purposes because they combine the energy of so many different things including the power for the crystals, sacred … [Read more...]
Now is the time!
Setting intentions can be one of the most powerful ways to turn ideas into action. Whether you’re looking to change your body, your eating habits or turn your entire life around, getting crystal clear on your purpose can help manifest your dreams. The cycles of the moon offer us a very powerful opportunity to tune in and align with our greater purpose. There are four major phases of the moon: new moon, waxing half moon, full moon and waning half moon. New moons – which occur approximately every … [Read more...]
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