Blog

reflective time
December 6, 2017
Tips

REFLECTIVE TIME FOR SELF IN 2018 + A JOURNAL EXERCISE + MANTRA

It is so easy to get caught up in the day-to day aspects of life and forget to pause, self reflect, and look at the bigger picture and before you know it another year has blown by. Slowing down and taking time to think about your life is extremely helpful in creating a better sense of you are, who you want to be, and how you will get there in the coming year. Why is it beneficial to self-reflect, because it helps to build emotional self-awareness. By taking time to yourself to ask the important … [Read more…]

asiya
November 30, 2017
Interviews

MEET ASIYA

Asiya is our newest Spa Reservationist and all star here at Sacred Hour Wellness Spa. She’s lived all over the globe, speaks four languages and enjoys picking wildflowers, language and culture. Asiya graduated from CSU and then moved to France and lived there for 5 years. She just recently returned and we couldn’t be happier to have her as a part of our sacred coven! SH: What brought you to SH? A: I needed to get settled somewhere for a while, and that place is here in Cleveland where my … [Read more…]

beauty rituals
November 29, 2017
Tips, Uncategorised

BEAUTY RITUALS + NATUROPATHICA

Whether you have a cozy five minutes before bed or a cumulative five minutes all month, meaningful beauty rituals starts with simple goals: pour intention into every moment, know your products, share the ones you love with people you love. The key to building a deep, sustainable sense of well-being is rooted in daily beauty rituals. Don’t have time for an at-home spa sesh nightly? No worries, nailing the beauty ritual thing has less to do with what we’re using, and everything to do with … [Read more…]

therapist of the week
November 23, 2017
Interviews

THERAPIST OF THE WEEK JESSICA

WHOA! This woman has the strength of a super hero. A skill set perfect for the pro athlete to the weekend warrior. And right on point for the one who just loves a deep massage. Jessica started massaging in 2014 when she graduated from Tri-C eastern campus. We caught up with her to chat about her career and motivation and this is what she had to say! SH: What brought you to Massage Therapy? J: Originally I started school for Physical Therapy and then changed to Massage Therapy because the … [Read more…]

beat the stress
November 22, 2017
Tips

BEAT THE STRESS + BURN OUT THIS HOLIDAY SEASON!

Lets face it, burnout is basically a right of passage in the modern working world, this doesn’t make it right or unavoidable. Life is already stressful as it is and Holiday Season only intensifies it. Continue reading for simple tips to beat stress and keep your flame burning, balanced and bright…. So whats really going on internally when you’re stressed? Your adrenal glands are going into over drive. If you have chronic stress, your adrenals get beat up, your energy plummets and it … [Read more…]