Blog

spinal health
October 18, 2017
Tips

SPINAL HEALTH

Maintaining whole body health is crucial to feeling well and living a long happy, healthy life. By taking care of your spine you can protect your central nervous system which controls every single cell, tissue and organ in your body. Movement is one of the primary signs of life and any change in the structure or function of the spine my adversely affect human movement. Support for the head is paramount because the neck is involved in quick coordinating movements for survival and protection and … [Read more…]

love
October 11, 2017
Tips, Uncategorised

LOVE IS THE MOVEMENT

Life is crazy, we know this is a fact. So much so that it might as well be Newton’s 4th Law of Motion. Some days are harder than others and it’s easy to get down on yourself. When the whole world feels like it’s against you, you have to have your own back. The best way to do this is to stay present and forgive yourself when you need to. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can … [Read more…]

full moon
October 4, 2017
Uncategorised

FULL MOON CRYSTAL CLEANSING + RITUAL + PRAYER

October’s full moon will rise Thursday October 5th, just after sunset and set around sunrise, so this is the only night in the month when the moon is in the sky all night long. Some Native American tribes referred to October’s moon as the Hunter’s Moon, as it was the time to go hunting in preparation for winter. Like the Harvest Moon, the Hunters Moon is also particularly bright and long in the sky, giving hunters the opportunity to stalk prey at night. Probably because of the threat of … [Read more…]

glowing skin
October 2, 2017
Uncategorised

FALL INTO GLOWING SKIN + NEW OXYGEN FACIAL

As the days grow shorter and the weather turns crisp now is the time to revel in all the bounty of the season. Wrap up in a warm sweater and pull on your leather boots for a trip to the pumpkin patch, or the spa! Enjoy all of the festivities to come with clear skin. We offer a multitude of facials, peels, microdermabrasion and dermaplaning. Fall is the best time of the year to enjoy a facial, and here’s why… Through the summer your pores are consistency clogged with sunscreen, dust and … [Read more…]

thai massage
September 25, 2017
Uncategorised

THAI MASSAGE

Thai massage or Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. It was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage is now offered in our Yoga and Thai Massage Studio located at our Lakewood Location. Karen and Tres use passive stretching and gentle or firm pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the … [Read more…]