Blog

sheena
December 14, 2017
Uncategorised, Interviews

MEET SHEENA!

Sheena is a graduate of the Cleveland Institute of Medical Massage. She has been practicing massage for 6 years providing techniques to promote natural healing. Some of her specialties include; Swedish, Therapeutic, Deep, and Aromatherapy. She has a natural soothing firm touch. SH: What inspired you to becoming a Massage Therapist? S: After I went to Cosmetology at Interstate Beauty School in 2011 and graduated I was able to offer Relaxation Massage, I loved it so much and I received … [Read more…]

old soul
December 13, 2017
Uncategorised

ARE YOU AN OLD SOUL?

An old soul is a spiritual person whom is wise beyond their years, people of strong emotional stability. Basically, someone who has more understanding of the world around them. Some people even believe an old soul is a person whom has learned from past incarnations, or lives. They acquired certain knowledge from their past lives and apply it to their present life… thus gaining more wisdom than the average person. So how do you know if you or someone you love is an old soul? # 1. You tend to … [Read more…]

caitlin
December 7, 2017
Interviews

MEET CAITLIN!

Caitlin is a graduate of the Ohio College of Massotherapy in 2015 and The Brown Aveda Institute in 2008, holding a degree in both Massage Therapy and Esthetics. In her free time, she enjoys hanging with her two Yorkie dogs and hiking, boating and yoga. This photo of her was taken in Zion National Park, Utah. SH: What lead you to becoming a MT and Esthetician? C: For esthetics, I was always into being girly and doing hair and make up. While I was in school at Brown Aveda we learned … [Read more…]

reflective time
December 6, 2017
Tips

REFLECTIVE TIME FOR SELF IN 2018 + A JOURNAL EXERCISE + MANTRA

It is so easy to get caught up in the day-to day aspects of life and forget to pause, self reflect, and look at the bigger picture and before you know it another year has blown by. Slowing down and taking time to think about your life is extremely helpful in creating a better sense of you are, who you want to be, and how you will get there in the coming year. Why is it beneficial to self-reflect, because it helps to build emotional self-awareness. By taking time to yourself to ask the important … [Read more…]

asiya
November 30, 2017
Interviews

MEET ASIYA

Asiya is our newest Spa Reservationist and all star here at Sacred Hour Wellness Spa. She’s lived all over the globe, speaks four languages and enjoys picking wildflowers, language and culture. Asiya graduated from CSU and then moved to France and lived there for 5 years. She just recently returned and we couldn’t be happier to have her as a part of our sacred coven! SH: What brought you to SH? A: I needed to get settled somewhere for a while, and that place is here in Cleveland where my … [Read more…]