Blog

relief for runners
September 20, 2017
Massage, Uncategorised

RELIEF FOR RUNNERS

Whether you run for fun, competition or stress relief, massage therapy can significantly improve your running potential and support your body against injury. It is very likely that massage would help improve your flexibility, reduce your risk of injury, as well as deliver a whole host of other benefits too! Massage and running go hand in hand, and here’s why… Running is a sustained, repetitive motion in which the muscles are constantly expanding and contracting. These sustained, … [Read more…]

nave vitale
September 18, 2017
Massage

NAVE VITALE + REIKI

Reiki was originally a Japanese technique to promote healing, stress reduction and relaxation. Reiki is believed to have originated in Tibet over 2,500 years ago. Dr. Mikao Usui, from Japan, introduced reiki to Westerners in the late 1800s after he rediscovered this ancient healing technique himself. Reiki works on many different levels; energetic, physical, emotional, spiritual. It’s all really connected, isn’t it? Reiki is an energy healing technique used to promote healing, stress reduction … [Read more…]

postpartum
September 13, 2017
Uncategorised

POSTPARTUM MASSAGE

The postpartum period, aka the fourth trimester, refers to the six weeks following childbirth. During this period nature un-does what was created over the last nine months. It can be an intense period of physical and emotional change for new mothers. A new mothers body will be relieving itself of extra fluids and the uterus will begin shrinking back into the pelvic cavity. A dramatic shift in hormones will also occur. Estrogen and progesterone which were both present during … [Read more…]

SACRED HOUR AROMATHERAPY MASSAGE

STRESSED? Or sore? Or angsty? There’s an oil for that. We love the idea that just a few drops added to your Aromatherapy Massage can create a totally natural solution for just about every mind-body struggle. We all know lavender is supposed to chill us out and it’s no surprise that punchy peppermint perks us up and loosens our muscles, but what if we’re dealing with feels that are more complex? There’s essential oil for that too! Aromatherapy is a very old from of … [Read more…]

offering
September 4, 2017
Massage

NEW OFFERING! ASHIATSU!

Ashiatsu is Japanese meaning”ashi” (foot) and “atsu” (pressure) is a type of massage performed only with the massage therapists feet. A modern refinement of ancient techniques, Ashiatsu is a barefoot massage technique using deep strokes from the therapists’ feet. This treatment is highly effective for those who suffer from chronic neck and back pain or spinal issues, as well as for athletes and those who enjoy deep tissue massage. It combines elements of Thai Massage, Japanese … [Read more…]