Blog

glowing skin
October 2, 2017
Uncategorised

FALL INTO GLOWING SKIN + NEW OXYGEN FACIAL

As the days grow shorter and the weather turns crisp now is the time to revel in all the bounty of the season. Wrap up in a warm sweater and pull on your leather boots for a trip to the pumpkin patch, or the spa! Enjoy all of the festivities to come with clear skin. We offer a multitude of facials, peels, microdermabrasion and dermaplaning. Fall is the best time of the year to enjoy a facial, and here’s why… Through the summer your pores are consistency clogged with sunscreen, dust and … [Read more…]

thai massage
September 25, 2017
Uncategorised

THAI MASSAGE

Thai massage or Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. It was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage is now offered in our Yoga and Thai Massage Studio located at our Lakewood Location. Karen and Tres use passive stretching and gentle or firm pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the … [Read more…]

relief for runners
September 20, 2017
Massage, Uncategorised

RELIEF FOR RUNNERS

Whether you run for fun, competition or stress relief, massage therapy can significantly improve your running potential and support your body against injury. It is very likely that massage would help improve your flexibility, reduce your risk of injury, as well as deliver a whole host of other benefits too! Massage and running go hand in hand, and here’s why… Running is a sustained, repetitive motion in which the muscles are constantly expanding and contracting. These sustained, … [Read more…]

nave vitale
September 18, 2017
Massage

NAVE VITALE + REIKI

Reiki was originally a Japanese technique to promote healing, stress reduction and relaxation. Reiki is believed to have originated in Tibet over 2,500 years ago. Dr. Mikao Usui, from Japan, introduced reiki to Westerners in the late 1800s after he rediscovered this ancient healing technique himself. Reiki works on many different levels; energetic, physical, emotional, spiritual. It’s all really connected, isn’t it? Reiki is an energy healing technique used to promote healing, stress reduction … [Read more…]

postpartum
September 13, 2017
Uncategorised

POSTPARTUM MASSAGE

The postpartum period, aka the fourth trimester, refers to the six weeks following childbirth. During this period nature un-does what was created over the last nine months. It can be an intense period of physical and emotional change for new mothers. A new mothers body will be relieving itself of extra fluids and the uterus will begin shrinking back into the pelvic cavity. A dramatic shift in hormones will also occur. Estrogen and progesterone which were both present during … [Read more…]