Blog

beautiful skin
October 25, 2017
Tips

9 KEY STEPS TO BEAUTIFUL SKIN!

The science behind creating your best skin ever is actually the science of cultivating healthy soil to reset your body system. Skin issues are usually defined by an imbalance somewhere in the body, usually diet or lifestyle based. When you fix the broken links within your body natural intelligence takes care of the rest, resulting in your skin clearing up, looking and feeling better and other issues begin to heal on their own. Better skin starts not with expensive cleansers or beauty products, … [Read more…]

sh owner
October 19, 2017
Interviews

SH OWNER + VISIONARY TABITHA BAKER

This weeks therapist spotlight is shining on Sacred Hour Wellness Spa and Sacred Global Retreats Owner Tabitha! She is a leader, a massage therapist, wife, dog mom to three, yoga instructor, lover and all around bad ass boss and a true visionary! SH: What brought you to Massage Therapy and healing through touch? TB: I was sick in my late teens early 20’s. I battled an eating disorder, and wound up having cardiac arrest, while living in NYC. It was severe. But when you hit the bottom, you … [Read more…]

spinal health
October 18, 2017
Tips

SPINAL HEALTH

Maintaining whole body health is crucial to feeling well and living a long happy, healthy life. By taking care of your spine you can protect your central nervous system which controls every single cell, tissue and organ in your body. Movement is one of the primary signs of life and any change in the structure or function of the spine my adversely affect human movement. Support for the head is paramount because the neck is involved in quick coordinating movements for survival and protection and … [Read more…]

love
October 11, 2017
Uncategorised, Tips

LOVE IS THE MOVEMENT

Life is crazy, we know this is a fact. So much so that it might as well be Newton’s 4th Law of Motion. Some days are harder than others and it’s easy to get down on yourself. When the whole world feels like it’s against you, you have to have your own back. The best way to do this is to stay present and forgive yourself when you need to. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can … [Read more…]

full moon
October 4, 2017
Uncategorised

FULL MOON CRYSTAL CLEANSING + RITUAL + PRAYER

October’s full moon will rise Thursday October 5th, just after sunset and set around sunrise, so this is the only night in the month when the moon is in the sky all night long. Some Native American tribes referred to October’s moon as the Hunter’s Moon, as it was the time to go hunting in preparation for winter. Like the Harvest Moon, the Hunters Moon is also particularly bright and long in the sky, giving hunters the opportunity to stalk prey at night. Probably because of the threat of … [Read more…]