Blog

January 3, 2016
Tips

4 TIPS FOR MAKING RESOLUTIONS THAT STICK

The New Year is a time when we reflect on where we are and where we want to be. We ponder, we pledge and we set new intentions. While half of us will spell out our resolutions, only 8% of us will be successful, according to Research Brain Statistic Institute. And, more than half of us are making the same resolution we made last year, says professor Madan Pillutla, London Business School. We’re busy and tired and we forget to take time for ourselves. And, now, we’re less happy as a result, … [Read more…]

stay serene
December 22, 2015
Tips

REDUCE HOLIDAY STRESS: 3 TIPS TO STAY SERENE

The ambiance of the holidays is warm, celebratory, and full of friends, family and memories. But each of these feelings has a dark side, too. Among the invites to parties, the fatigue of work deadlines, the last-minute gift shopping, we all can start to feel overwhelmed, rushed, and over extended. To withstand the stress and maintain your holiday spirit, we have three tricks to staying serene. Plan ahead. We know the holidays are coming. They don’t change. They don’t sneak up. They’re on … [Read more…]

cle believes
December 16, 2015
Interviews

Cle believes in sacred hour!

Cle Believes in Sacred Hour! We were honored this month to be interviewed for Chatter, a feature on www.believeincle.com. Among many other kind words, they had this to say about our new location in Lakewood. “Walking into sacred hour is an unparalleled sensorial delight. This haven for healing and wellness has just opened its second location in Lakewood, Ohio.” —Believe in CLE Thank you for celebrating us, Cleveland! Be sure to catch the full interview… [Read more…]