Therapeutic Massage: Sacred Rituals for Restoring Body, Mind, and Spirit
At Sacred Hour, massage is a deeply restorative ritual designed to bring you home to yourself.
Our approach is centered on intentional care customized to the individual. We meet you in your current physical, emotional, and energetic needs to heal your whole person: body, mind, and spirit. Our highly trained therapists blend time-tested practices with modern techniques in a space thoughtfully created to enhance your comfort.
We invite you to read on about the breadth of holistic massage modalities awaiting you here.
Our Massage Modalities
Every Body Holds a Story — We Listen with Our Hands
Each of our services is unique in the way it relieves specific points of tension and fatigue. Our therapists can guide you through your options and help you select the best one for your personal circumstances. Explore the tried-and-true massages our guests return for time and again.
What is a massage modality?
The different techniques and styles of massage. It also refers to the approach in which a massage therapist may take with a guest.
Manual Lymphatic Drainage: Gentle flow to awaken vitality
Manual lymphatic drainage (MLD) is a non-invasive therapy that encourages the smooth flow of lymph fluid and the release of toxins through slow and gentle rhythmic movements. Because it improves lymphatic and blood circulation, it’s been used for conditions like sinus infections, swollen ankles, bloating, and facial puffiness. It also promotes overall body relaxation and stress reduction.
Swedish Massage: The gentle rhythm of release
Swedish massage is a tried-and-true choice for all-around rejuvenation. If you’re new to therapeutic massage, this classic method makes a perfect starting point for your path to healing. Through flowing strokes with light to medium pressure, you’ll experience relief from aches, muscle tension, and mental stress.
Deep Tissue Massage: Precision that meets pressure, for deeper healing
Deep tissue massage is designed to eliminate knots and inflammation in your hardworking muscles and connective tissue that cause chronic pain and limited mobility. It involves firm pressure and may also include kneading and stretching of the muscles. We recommend this ritual if you’re regularly experiencing discomfort and tightness.
Prenatal Massage: Sacred care for mothers in bloom
As you move through the changes of the second and third trimester, your mind and body deserve time for recovery. Prenatal massage uses a light touch to gently ease joint and back stress, improve circulation, release anxiety, encourage better sleep, and promote an overall healthier pregnancy.
Couples Massage
Experience shared tranquility with our Couples Massage, crafted to strengthen your bond. Our skilled therapists provide gentle, calming touch to create a peaceful environment, encouraging relaxation and harmony for both you and your partner.
Massage therapists are healthcare professionals trained in techniques to manipulate soft tissues and muscles for pain relief, relaxation, improved circulation, and greater well-being. In Ohio, all massage therapists are required to be licensed, so you can have peace of mind knowing our Cleveland massage spas deliver the highest level of professionalism.
Hands that Hold Space for Healing
Dawn is our Lead Massage therapist with 25 years of experience.
She holds a B.S. in Exercise Science and Kinesiotherapy and specializes in deep tissue, sports massage, Active Isolated Stretching (AIS), prenatal massage, and rehabilitation-focused treatments.
Why Massage Heals and How It Helps
Our physical and mental health are interconnected; when one is imbalanced, the other tends to be thrown off balance too. Massage therapy targets the body and mind together, bringing us back to center and the truest, best versions of ourselves.
Massage is scientifically shown to have a multitude of positive effects on the body’s internal systems. The relaxing nature of the practice reduces stress hormone levels, calms the nervous system, and releases endorphins, in turn, promoting more restful sleep. Therapeutic massage is also known to improve circulation and lymphatic flow, alleviate acute and chronic pain, and support immunity and mental clarity.
Preparing for Your Sacred Hour
Your experience is as unique as you are. We believe in cultivating an environment where you feel like you belong and are we well cared for. Explore our recommendations before, during, and after your massage session.
Before Your Session
To get ready for your visit, we recommend staying hydrated and setting an intention for your session; perhaps you’d like to improve mobility of a certain area, clear your head for an important decision, or set down some worries you’ve been carrying.
If your reservation includes our amenities—the locker rooms, sauna, cold plunge, and salt therapy lounge—you’ll have access to them for up to three hours before or after your massage session. We ask that our guests please wear bathing suits in these areas and shower prior to use. We’ll provide you with a cozy robe and slippers to keep you warm and comfortable as you move from one amenity to the next.
If you’ve not added the amenities to your reservation, we suggest arriving 15-20 minutes early. This allows you time to check in, get settled, and have a moment of mindfulness before we get started.
Let us know ahead of time if you have any allergies, sensitivities, or health concerns. We’re happy to accommodate to ensure your stay is as peaceful as possible.
During Your Session
When you arrive, your therapist will talk with you to understand your preferences, areas you’d like to focus on, and any specific goals you have. Then, they’ll take you to a serene, private room for your customized, restorative massage experience.
Aftercare
At Sacred Hour, you can transition from your session at your own pace. Feel free to bask in the stillness of your quiet room, letting the soothing energy pass through you, as you prepare to return to the world a revitalized version of yourself and honor the clarity that arose during your journey.
Before you go, your therapist will share personalized aftercare and wellness tips to help extend your experience. We recommend rest and hydration when you return home to aid in your body’s continued healing.
Meet Our Experienced Practitioners
Each practitioner brings deep experience, intuitive care, and a commitment to creating a safe, welcoming space for all. They help shape an environment where you can pause, breathe, and let go. From advanced bodywork to energy practices, you’re in the hands of passionate professionals dedicated to your well-being and healing.
Share the Ritual with Someone You Love
Your spa experience doesn’t always have to be solo; couples massage is a wonderful way to nurture your relationship with the person you love. It’s important for couples to take some time out from the busyness of everyday life now and again to be fully present in each other’s company and reconnect.
At Sacred Hour, you can also share your holistic healing experience with your inner circle. We specialize in group events, from bachelorette celebrations and bridal showers to birthday outings and corporate wellness retreats.
Through our variety of services and spacious setting, we create an occasion that serves your vision with intention and precision. Our expert spa coordinators and concierge team will handle all the details so that you can simply relax and make unforgettable memories with your friends or colleagues.
Make Time Sacred Before or After Your Massage
With any massage of one hour or more, we invite you to enjoy our sauna, cold plunge/shower, and salt therapy lounge for up to three hours before or after your massage treatment.
To refuel body and mind, bookend your massage with a visit to our Social Lounge & Bar in Lakewood. Offering cocktails, coffee, and lite bites, our lounge, bar, and patio are the ideal beginning or end to your visit with us.
Your Body is Calling You Back to Itself
Sacred Hour is a place to calm the mind so that you may hear your inner voice clearly again; it’s a place to heal your body so that you may move through your day with rejuvenation and purpose. It’s where you can reflect, exhale, and recenter.
Our practitioners look forward to guiding your holistic journey back to balance through a customized massage service. Begin your ritual of renewal with Sacred Hour today.
Frequently Asked Massage Questions
What is the difference between Swedish and deep tissue massage?
Swedish massage incorporates long strokes with light to medium pressure. It’s known as the classic relaxation massage, providing an overall improved sense of well-being, and can effectively alleviate mild aches and tension. It’s often recommended for those first exploring massage therapy.
Deep tissue massage is a type of massage for pain relief. Therapists use firm pressure for this ritual, getting deep into muscles and connective tissue, where knots and inflammation may be causing chronic pain and restricted mobility.
What is lymphatic drainage massage?
Lymphatic drainage massage is a non-invasive therapy that helps move blocked lymph fluid and eliminate toxins using light, gentle touch. It can also improve circulation and reduce excess water. It may be helpful to those experiencing frequent sinus infections, puffy face, ankle swelling, bloating, or circulatory issues.
How long are sessions?
Session time options vary based on the service, ranging from 30 minutes to 120 minutes. Some services require more preparation than others or are more effective over a longer duration. For exact selections, please refer to our massage services page.
Can I request a specific therapist?
Yes—when you book your service, you can either request a specific therapist or choose for us to match you. Every one of our highly trained therapists has their own story with particular areas of specialty and passion. You can learn more about our team members to see whose expertise aligns with your unique needs and goals.
What if I have medical concerns?
If you have medical concerns, please let us know when you arrive, or even by phone call beforehand if feasible. We’ll do our best to accommodate and make you feel as comfortable as possible.
How should I prepare?
We recommend proper hydration prior to arriving at one of our Cleveland spa locations and to also set an intention. This can be a specific goal or purpose you have for your session.
If your reservation doesn’t include amenities, please plan to arrive 15-20 minutes early so that you’ll have time to fill out forms, settle in, and begin to relax your mind. If your reservation does include our amenities, you’ll have access for up to three hours before or after your massage. We like to keep access flexible so that you can plan your extended visit around your day without added stress.
