At sacred hour, self-care isn’t a luxury—it’s a lifestyle.

Step 1Check In + Drop In

Start your journey by checking in at the front desk. This is your time—leave the outside world behind and settle into your sanctuary.

Step 2Heat — Dry Sauna

Begin in the dry sauna. As the warmth surrounds you, your muscles begin to loosen, your breath deepens, and your body starts its natural detox. This isn’t just about sweating—it’s about softening. Let tension melt away as the heat calms your nervous system and prepares you for the next step.
Please note: A swimsuit is required to enter our Sauna

Step 3Cold — Plunge or Shower

After heat comes contrast. Step into the cold plunge—or try a cool shower if that’s more your speed. The chill wakes up your body, tightens pores, and floods your system with feel-good endorphins. Even a few seconds makes a difference. This quick cool-down boosts circulation, strengthens immunity, and creates a wave of post-plunge energy that feels incredible.
Please note: A swimsuit is required to enter our Cold Plunge

Step 4Restore — Lounge + Breathe

End your cycle with rest. Head to the salt lounge, quiet space, or outdoor patio and simply be. Let your heart rate settle. Let your body integrate the experience. This is your pause. The moment where everything clicks back into balance.

Step 5Repeat as desired. Stay as long as you’d like. This ritual is yours.