Sacred Hour Blog The indigenous people of Norway, Sweden, Finland and Russia – the Sami – possess approximately 180 different words for ice and...
Sacred Hour Journal
Calming the Hara: Ancient Wisdom for Modern Life
Sacred Hour Journal Calming the hara is one of the most important aspects of Japanese culture and spirituality. What exactly does that mean? Translated...
HydraFacial: The Perfect Spring Skin Treatment for Brides-To-Be
Sacred Hour Blog If you haven’t tried the HydraFacial yet, you’ve probably heard of it. Loved by celebrities and dermatologists alike for its ability...
Hold Lightly
Sacred Hour Journal As I mature, the more I realize the value of “holding lightly.” Different from “letting go,” which indicates an effort or...
A Very Yoga Holiday
Sacred Hour Journal It’s no mystery that I, a massage therapist and yoga teacher, think that the best gift you can give during a...