November 11, 2020
Spiritual, Tips, Self Love

Are We There Yet?

If we could boil down the root of all the anxiety and frustration we have felt this year to one cause, it would be uncertainty.

It is one thing to hit a bump in the road, but so many, and all of which have lasted longer than anyone believed they would made not just the outcome to each calamity but also the timeline uncertain. It is hard to know what to do with your feelings about something when the finish line keeps moving around the next corner. And to manage these events together as a nation would be somewhat soothing, but it is hard to feel bound to our fellow Americans when we are all supposed to stay six feet apart.

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August 24, 2020
Spiritual, Tips, Self Love

SAD

Last Thursday I greeted my last client of the night and left her to some privacy to get cozy on the table. Everything was the same as it ever was, but when I came back in the room something seemed off. Then I noticed with a tiny prick of sadness that the light filtering in the sides of the blackout shades on the windows of my room was already starting to fade at a very young 7 pm. It doesn’t seem like we got much of a summer at all, and with dismay I noted that it’s already almost over. Seeing the sun begin to set so much earlier than it had been since we reopened made me realize how much time has passed while I busied myself with trying to make sense of such a terrible and strange year. Presence is a verb, indeed.

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Tribu Lounge at Sacred Hour Spa
August 4, 2020
Tips, Self Love, Parties

Life is to be celebrated

At this point in the year I’m sure all of us have canceled at least one big plan. But not only are we all lamenting the big canceled plans- weddings and graduation parties come to mind first- but also the little ones. A summer void of casual girls nights, staying out late with your partner, and hitting happy hour with your coworkers after finishing a big project are the little losses that add up. It may feel like your social life is dying a death by a thousand cuts, but the silver lining here is that there is most certainly something you can do about it.

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July 20, 2020
Spiritual, Tips, Self Love, Skincare

A Mary Oliver Poem For Your Skin

If you’ve made it into the spa recently, you know that we have made some changes. After this torrid year of unpleasant surprises and rapidly developing medical research, I know you probably can’t stomach much more change. But Quarantine 2020 afforded us plenty of time to invest in the Lakewood space, making changes that fit our intention going forward. Her trust in the healing qualities of the natural world guided Tabitha to choose to dress Sacred Hour Lakewood like a spring morning, crisp and cool, and adorned the common areas with some living green. By freshening the interior aesthetic, we lifted the mood from one that was dark and luxurious to a brightened one that embraces the beauty of the natural world. Cleveland Hardwood refinished the floors to their natural color, and we lightened the wall color to an inviting airy grey, with a warm clay color that greets you within the treatment rooms. The simplicity and predictability of natural beauty is the inspiration for the new aesthetic of our flagship location, and the healing properties of ingredients found in nature is the cornerstone of our new skincare line, Laurel.

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July 9, 2020
Tips, rituals, Self Love, Massage

Less Work, More Home

Now that we’ve been back at it for a couple weeks, as a massage therapist I can confidently say that your home office probably needs work. I know that in my industry we had literal hours’ notice that we weren’t going to go back to work in a typical capacity any time soon, and unless your HR department is psychic or extremely proactive you probably got surprised by a sudden work from home order. I’ve been massaging clients who have all sorts of weird WFH setups: most often a kitchen table, but some work on a couch, a few clients I’ve talked to are working at a breakfast bar and sitting on a stool (they definitely needed a massage.) We all did our best with what we had available, but now that we are settling into the distancing groove, you owe it to your body to find more comfort while at work. Below is a shortlist of tweaks you can make to your workspace to make it a little more livable, plus some low impact stretches I recommend to my clients to undo WFH tension. I know it doesn’t compare to a vacation to reverse the stress of quarantine, but working in uncomfortable circumstances will only serve to compound our stay at home frustration.

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