November 18, 2020
rituals, Spiritual, Tips

Gratitude Defined

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie, Author and Journalist

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November 11, 2020
Self Love, Spiritual, Tips

Are We There Yet?

If we could boil down the root of all the anxiety and frustration we have felt this year to one cause, it would be uncertainty.

It is one thing to hit a bump in the road, but so many, and all of which have lasted longer than anyone believed they would made not just the outcome to each calamity but also the timeline uncertain. It is hard to know what to do with your feelings about something when the finish line keeps moving around the next corner. And to manage these events together as a nation would be somewhat soothing, but it is hard to feel bound to our fellow Americans when we are all supposed to stay six feet apart.

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November 4, 2020
rituals, Spiritual, Tips, Yoga

Working Hard Is Hardly Working

In a standard yoga class, whether it’s a traditional Ashtanga Primary or your favorite hot power hour, there is a formula to how the class is structured. There is a little warm-up with breathwork and stretching, some sun salutations to get your blood moving, and then the big hard stuff like the strength-building power poses, arm balances-you know, all the stuff of Instagram model fame. Other strength training modalities often use weights and movement to build muscle, but in yoga, we just use all of our muscles to stand still while we fight gravity. It’s a unique concept, that strength is in the stillness, that you can sweat and want to cry while simply stretching your hamstrings.

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October 27, 2020
Massage, Tips

Sacred Hour’s Best Kept Secret

We owe it to ourselves to celebrate all the little things and the milestones, and our Lakewood location offers a unique opportunity to celebrate our health and our accomplishments at once by enjoying a spa service with a sidecar of bubbly. Tribu is a pitch-perfect combo that meets so many Covid-era requirements: safe, private, clean, partially outdoors, and relaxing, and I am so glad that in this moment, we are able to help so many of our clients celebrate safely.

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September 24, 2020
Love, Tips

The Mary Experience

It’s hard to know how to introduce someone whose presence is so enormous, and whose personality so casually evades description, but I’ll give it my best shot. Mary is a woman whose energy can only be described as a mighty wind. She never just walks into a room, she always bursts in, eyes wide with wonder, somehow yelling and whispering at the same time. She projects a very active peace, so the air around her hums with a subtle calming, electricity. Being around Mary can feel overwhelming at first, but I would say that’s because many of us are not accustomed to being around people who consider vitality to be a lifestyle. She arrives with her clients in this spirit, so buckle up and enjoy it. All is well, and so it is.

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