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Yoga

yoga back of woman with arms over head at edgewater

Deep breath work paired with ancient yoga poses releases stress and builds strength.

Our yoga studio blends our well-established knowledge of bodywork with the energetic awareness and spiritual wellness yoga seeks to develop.

Let our A-list team of professional bodyworkers and instructors guide you through deeply meditative and thoughtful movement practices designed to bring you closer to your essential self.

Take A Deep

Breath

Our Yoga Offerings

Vinyasa Flow

The antidote for feeling stuck, sluggish, or low, our Vinyasa Flow class is the perfect pick-me-up. Here you will move fluidly and mindfully from pose to pose as our teachers create the conditions to bring forth progress, energy, and uplift. This class is intended for all levels of yogi and can be modified for ease or exploration.

*During Warm Vinyasa Flow, the infrared panels are heated to 85 degrees.

Hot Vinyasa Flow

In a room heated to 90 – 95 degrees under infrared panels, this class is the antidote for feeling slow or sluggish. Move fluidly and mindfully, breathe, and feel your spirit re-energized. This class is intended for all levels of yogi and can be modified for ease or exploration.

yoga hot vinyasa flow woman with arms stretched over head
hot powerful flow yoga arms clasped behind back

Hot Powerful Flow

In a room heated between 95 – 105 degrees under infrared panels, this class will help you leave the doldrums behind. Our Powerful Vinyasa Flow class teaches how to move mindfully and fluidly as our instructors create the conditions to move forward and upward. This class is intended for all levels and can be modified for ease or exploration.

Calm Flow

The antidote for detachment and uncertainty, you will leave this class feeling confident, connected, and clear. In “yin-yasa” style flow, the teacher incorporates breath-based movements in the beginning of class to bring you out of your busy mind, and then ease you into longer yin holds to bring you into your calm body. It’s the perfect mix of intentional movement and restorative postures to soothe and settle. This class is great for any level of student from beginner to advanced.

restorative yin yoga close up of woman's face floating in water

Restorative Yin Yoga

The antidote for frazzled tightness, this class will leave you feeling lengthened, rooted, and calm. Our Restorative Yin class keeps you low to the ground where you linger in poses to elongate muscle tissue, increase your range of motion, and down regulate your nervous system. This class is ideal for any level of student whether it’s your first time on the mat or you’re a seasoned practitioner.

*75 Minutes

Slow Flow

The antidote for anxiety and stiffness, our Slow Flow class is designed to create a sense of supple strength and peace of mind. Here, our teachers create the conditions for you to unpack and unwind as you slip from pose to pose like honey off a comb. This class can be enjoyed by any level of student.

*During Hot Slow Flow, the infrared panels are heated to 90 – 95 degrees.

yoga slow flow woman in black standing and arching back

Melt

Slow intentional flow yoga supported with deep infrared heat, to open the body in a gentle way, creating ease both mentally and physically.

Yoga 45 minutes, followed by 15 minutes of hands on while you recline in savasana.

Yin Yoga + Relaxation

Yin yoga is a meditative, gentle style of yoga consisting of passively held poses (5-6 minutes), targeting the connective tissues and joints. This allows you to turn inward as you hold the stretch and sensation, effectively linking mind, body, breath, and spirit. Props are encouraged. Yin is a perfect complement to dynamic Vinyasa flows and Power Yoga practice!

yin yoga and relaxation woman with sheer cloth at sunset
yoga sculpt woman in position in black

Yoga Sculpt

A fun, upbeat Vinyasa Flow class incorporating weights and bands to tone and strengthen your muscles. A combination of yoga poses, weight movement, bands, and core work will help build lean muscles mass. The room and the playlist are HOT! In addition to the challenge you will find the mental and meditative components of a basic yoga class.

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UPCOMING WORKSHOPS

No current workshops.

Select a Service in Lakewood

Indian Head Massage

Unlock the ancient vibes with this holistic head, neck, face, and shoulder treatment

Starting from $80

Prenatal Massage

Our Prenatal Massage is a natural stress-buster, kicking pain to the curb, easing muscle tension, and amping up blood flow.

Starting from $100
* 12-36 weeks only

Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a non-invasive therapy that encourages the smooth flow of lymph fluid through slow and gentle rhythmic movements.

Starting from $120

Cupping Therapy

During cupping therapy, your skilled massage therapist strategically places cups on various body areas such as the neck, shoulders, arms, back, legs, and even the face. These cups create suction, stimulating blood flow and promoting relaxation.

Starting from $135

Couples Massage

Indulge in shared serenity with our Couples Massage, a harmonious experience designed to deepen your connection.

Starting from $220

Super Glo Facial

This restorative treatment will regenerate your skin by gently exfoliating your outermost layers with no downtime.

Starting from $150
* 90 minute SuperGlo facial treatment incorporates LED light therapy

Hydrafacial

Our most results-driven facial. A non-invasive procedure that provides deep cleansing,

Starting from $150

Glow-Getter by Dr. Barbara Sturm

Reveal radiant, healthy skin with the Glow-Getter, incorporating the Dr. Barbara Sturm line.

Reiki Lift Facial

The manual technique used in this facial can slow signs of aging, especially if performed consistently. It is a deep massage that acts on the muscles, not the tissues, completely oxygenating them. The massage has a lifting effect – and with no surgery.

Dermaplaning

A manual exfoliation technique removes surface debris with a custom dermaplaning blade.

Starting from $100

back cleanse

Popular before weddings and formal engagements, a customized 60 minute back treatment includes cleansing, exfoliation, extractions, masque and oil-free hydration.

Starting from $125

Lemongrass Mimosa Body Scrub

This refreshing body scrub hydrates and brightens dull skin. Walnut Shells exfoliate while Mimosa and Bamboo Extracts create lasting softness.

Purifying Gotu Kola Coffee Scrub

Feel tension melt away under warm compresses that aid in the absorption of healing trace minerals.

Sacred Hour Manicure

Our signature manicure includes file and cuticle tidy, and nails gently buffed and polish removed.

Starting from $35

Gel Manicure

File and cuticle tidy, followed by hand massage. Gel polish to finish.
Starting from $50

Speedy Pedicure

File, tidy, and polish when time is short (but nails are long).

Starting from $35

Sacred Hour Pedicure

Soak, file, and cuticle tidy, heel buffing, leg and foot massage, and a soothing lavender or re-energizing green tea mint cooling mask. Polish to finish.

Starting from $65

Gel Pedicure

Soak, file, cuticle work, heel buffing, and foot + leg massage. Gel polish to finish.
Starting from $80
* Gel application requires additional time and cost. We are unable to remove nail enhancements like dip, poly gel, gel extensions, fiberglass, and acrylic, and cannot remove gel polish on these products.

Korean Scrub

It’s a unique full-body scrub treatment and a head-to-toe exfoliation ritual that sheds layers of dirt which results in baby soft skin.

Our Korean Body Scrub is a “must try” at Sacred Hour; a vigorous but never uncomfortable hour-long full body experience in our Hammam-inspired suite.
*We guarantee that our Korean Scrub is an experience unlike any other.

Steam Room

Indulge in up to a 60-minute steam with our private steam experiences.

Whether you book a couple’s steam or a private session, the hour-long session is sure to melt away stress and amplify your inner glow and energy.

 

* Scrub and steam room amenities include: rain shower, full vanity, robes, sandals, and towels.

Chill Package

Our most popular day package includes a 60-minute Signature Facial and 60-minute Deep Tissue or Swedish massage.

Hydra Chill Package

The dynamic duo: a Deluxe Hydrafacial and Swedish Massage.

Spa Day Getaway

If your mama always said, “Be good to yourself,” this is what she was talking about. Lemongrass Mimosa Body Scrub, 60-minute Signature Facial, and 60-minute Swedish or Deep Tissue Massage, because mama is always right!

* If you prefer deep tissue massage, please let us know at the time of booking.

The Works Package

For the ultimate spa lover. Experience our Korean scrub, Swedish massage, and Signature Facial before a refreshing mani-pedi.

Uplift Package for 1 Guest

Our Uplift Package begins with a relaxing head-to-toe, full body massage, followed by a refreshing body scrub that hydrates and brightens dull skin.

Grounding Package for 1 Guest

A head-to-toe relaxing massage followed by a coffee exfoliation and warm compressions.

Chill Momma Package

In preparation for your new arrival: 60-minute Prenatal massage, 60-minute Signature Facial, Sacred Hour Manicure + Sacred Hour Pedicure.

* 13-36 weeks only

Calming the Hara

Unwind knots of tension and anxiety with this abdomen-focused ritual. Lymphatic brushing and full body coffee scrub follow to move freshly generated energy and oxygen throughout the body, stimulating digestion and detoxification.

for Couples

Unwind in one of our couples’ suites for this 120 minute ritual of pure relaxation, side by side.

Unwind in one of our couples’ suites for 120 minutes, together and side by side.

gift cards

Had a great experience at Sacred Hour? Let someone else feel the same joy and rejuvenation of their body and spirit.

There’s no better way to say, “You crushed that project,” “I’m glad we’re friends,” or “Do something for yourself” than with a Sacred Hour Gift Card.

* Sacred Hour gift cards may be redeemed for any services on our wellness menu or on retail items at our Sacred Hour Lakewood or Rocky River locations. We recommend choosing a dollar amount that allows your gift card recipient to choose their favorite body and soul experience.

Select a Service in Rocky River

Indian Head Massage

Unlock the ancient vibes with this holistic head, neck, face, and shoulder treatment

Starting from $80

Prenatal Massage

Our Prenatal Massage is a natural stress-buster, kicking pain to the curb, easing muscle tension, and amping up blood flow.

Starting from $100
* 12-36 weeks only

Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a non-invasive therapy that encourages the smooth flow of lymph fluid through slow and gentle rhythmic movements.

Starting from $120

Cupping Therapy

During cupping therapy, your skilled massage therapist strategically places cups on various body areas such as the neck, shoulders, arms, back, legs, and even the face. These cups create suction, stimulating blood flow and promoting relaxation.

Starting from $135

Couples Massage

Indulge in shared serenity with our Couples Massage, a harmonious experience designed to deepen your connection.

Starting from $220