In an intimate setting, in a quiet space, located at our Lakewood Spa, Sacred now offers slow flow Vinyasa Classes, for small groups of no more than 10 students.
Tuesday evenings 6-7pm
Saturdays 7:30-8:30 am
You may also book a private or semi private (2 students) sessions, with Karen or Dana, our Certified Yoga Teachers.
Take time to cultivate a practice that is right for your individual needs. Working one on one or in small groups is a great
way to deepen your understanding of how Yoga can work for your body and mind.
Would you like to book a private class for a small gathering and add a private steam? email us @ firstname.lastname@example.org to book.
Group Classes: $14
Private Sessions: $65
Semi Private $100 ( for 2)
Choose the location you would like to book below.
I love bodywork, meditation and fitness. Yoga encompasses all three. I’ve practiced bodywork for over 20 years, meditated since i was 10 and taught fitness classes since I moved here from California in 1998. I am very excited to teach yoga at Sacred Hour.
I received my first Yoga training at Nosara Yoga Institute in Costa Rica in 2006. Since then I have continued teaching and studying the art of Yoga, Reiki and Ayurveda with amazing teachers in NYC, India and Cleveland. My classes and private sessions are geared to serve each individual student and help them find a practice that will uplift them and inspire them to feel alive and healthy in body, mind and spirit. I am thankful for the opportunity to teach.
Yoga at Sacred Hour
Weekly classes on Tuesdays from 6:00-7;00pm and Saturdays from 7:30-8:30am. Classes are $14 and they must sign up and pay in advance. Students can cancel out of class, but we need 24 hour notice to refund their money. We will not be doing reminder calls.
Front desk will print out the roster an hour before the 6:00 class and the evening before the Saturday class. (Right click the class and go to print roster option. ) Leave the roster and the release waivers on a clip board in the Yoga room for the teacher.
Mat rental is $2, cash only.
Click on the class, add students name then go to ‘take deposit’ This will bring you to the check out page you are familiar with. Continue ringing them out as usual.
Private and Semi-Private Sessions:
Working one on one or in small groups is a great way to deepen your understanding of how Yoga can work for you! We offer private sessions for $65/hr and Semi-private sessions for $100/hr.