In an intimate setting, in a quiet space, located at our Lakewood Spa, Sacred now offers slow flow Vinyasa Classes, for small groups of no more than 10 students.
Tuesday evenings 6-7pm
Saturdays 7:30-8:30 am
You may also book a private or semi private (2 students) sessions, with Karen or Dana, our Certified Yoga Teachers.
Take time to cultivate a practice that is right for your individual needs. Working one on one or in small groups is a great
way to deepen your understanding of how Yoga can work for your body and mind.
Would you like to book a private class for a small gathering and add a private steam? email us @ firstname.lastname@example.org to book.
Group Classes: $14
Private Sessions: $75
Semi Private $125 ( for 2)
Karen loves bodywork, meditation and fitness. Yoga encompasses all three. She has practiced bodywork for over 20 years, meditated since she was 10 and taught fitness classes since she moved here from California in 1998. She is very excited to teach yoga at Sacred Hour.
Tres became a Certified Yoga Teacher in 2009. Since then he has taught a variety of yoga classes including, hatha, vinyasa, restorative, yin, meditation and pranayama. He helps students to find their own personal practice by teaching them the fundamentals of yoga and offering different options and adjustments to their practice.