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Sacred Hour Journal

Self Love Language

Sacred Hour Blog The indigenous people of Norway, Sweden, Finland and Russia – the Sami – possess approximately 180 different words for ice and...

Hold Lightly

Sacred Hour Journal As I mature, the more I realize the value of “holding lightly.” Different from “letting go,” which indicates an effort or...

A Very Yoga Holiday

Sacred Hour Journal It’s no mystery that I, a massage therapist and yoga teacher, think that the best gift you can give during a...